Drinking Coconut Water is Healthy
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- Written by Marcia Thomas
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On the beaches of Jamaica and in other places, people often drink Coconut water through a straw stuck straight into the fruit. Unlike coconut milk, which is a high-fat emulsion of mature coconut meat, coconut water is, about 95% water. Coconut water contains up to 15 times as much potassium as the average sports drink. Like sodium, potassium is a key electrolyte that gets sweated out during exercise. But because the body loses more sodium than potassium during a workout, all that extra potassium isn't necessarily important in a sports drink.
6 Tips to Make and use Compost in Your Garden
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- Written by Tom Tolisano
Composting is one the most economical and practical ways to make your garden more productive and problem free. It is also a very good way to recycle most of your everyday kitchen waste. Turn kitchen scraps and garden trimmings into rich organic matter. In the center of the compost heap a transformation of life to death and back to life is taking place. Compost is a symbol of continuing life. It is the most basic tool we have at our disposal. Basically composting is soil bacteria breaking down everything into dark brown crumbly synthetic manure with an earthy fragrance that you can't mistake.
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