The Many Uses of Coconut Milk
Coconut milk is a rich source of manganese. Whole grains, legumes and nuts are some other excellent sources of manganese. Copper and vitamin C help to maintain the flexibility and elasticity of the skin and blood vessels.
Coconut milk is not rich in calcium, but it is rich in phosphorus. Phosphorus is an essential nutrient that the body needs for strengthening bones
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throughout the world. Iron deficiency in body does not allow the body to develop enough hemoglobin for keeping sufficient oxygen levels in red blood cells, resulting in anemia. Each cup of coconut milk supplies the body with nearly a quarter of daily value of iron. Whenever you feel muscle cramps or muscle soreness, have some food along with coconut milk. One of the functions of magnesium is it acts as a gate block in many nerve cells. Coconut milk may help in Controlling your weight by making you feel full very quickly because of high concentrations of dietary fiber. Decreases the risk of joint inflammation because of the Selenium which helps in relieving the symptoms of arthritis. People with low levels of selenium may suffer from rheumatoid arthritis. Because of the high Potassium content helps in lowering blood pressure
levels in the body.
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Coconut milk helps in warding off colds and coughs by keeping the immune system healthy. It supplies vitamin C to the body and boosts immune system. Zinc plays a vital role in promoting the health of prostate gland. A preliminary study showed that it slows down the activities of cancer cells. Coconut milk can also be consumed by people with cow’s milk allergy. It is free from gluten and soy. Coconut meat contains excellent levels of copper, iron, manganese, phosphorus, selenium, zinc and potassium also B Complex and vitamins like fol-ates, B2, niacin, B1 & B6. It is free from cholesterol and is very low in sodium. Most importantly it contains la uric acid, a saturated fatty acid no doubt but a medium chain one. This one factor is responsible for raising the good HDL cholesterol levels. 
Coconut milk is high Dietary Fiber, which helps in maintaining blood sugar levels and regulates bowel movements. Coconut has a low glycemic index. This helps in keeping the blood sugar levels low. Additionally, this benefits by making a lesser demand of insulin from the pancreas. Coconut is an excellent source of quick energy food, which results in less storage of body fat. It relieves fatigue and improves thyroid function. Also reliefs indigestion, ulcers, colitis, diarrhea, dysentery, and piles.and kidney and liver disorders. For those who are lactose intolerant coconut milk is a very healthy substitute for dairy milk. It can be used in making smoothies and yogurt. Coconut milk can be consumed safely every day to protect oneself from infections. It also boosts up the immunity levels.
Visit us at www.gardeningdirections.com for further reading on the benefits and uses of coconut oil, Coconut water, Coconut Oils and Coconut Sugar.
Manojk (Own work) [CC-BY-SA-3.0 (www.creativecommons.org/licenses/by-sa/3.0)], via Wiki media Comm Tender coconut By w:user:Plane-Mad (Photo by w:user:PlaneMad) [GFDL
(www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (w Fresh Coconut Meat Source: By Drmarathe (Own work) [CC-BY-SA-3.0 (www.creativecommons.org/licenses/by-sa/3.0) or GFDL (www.gnu. Dried coconut meat/Copra Read more: How to Make Moist Coconut Cake With Coconut Milk |
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